Part of my passion as a psychology student is reducing the stigma around mental health issues that are usually considered “crazy” or “scary.” When I learned about Borderline Personality [...]

Taking care of yourself actively is a great way to keep calm, relaxed, and happy when facing minor stress and anxiety. Having a great self-care routine helps us cope [...]

Although mental health should always be a priority and discussed throughout the year, Black History Month is one of the most relevant times to discuss the topic of mental [...]

Every January since 2011, the telecommunications company, Bell, has spread its Bell Let’s Talk initiative, aiming to decrease the stigma of mental health. Over the next few weeks, you [...]

There are some areas of psychology that are more understood than others. For example, depression and generalized anxiety are well known disorders that people are aware of. Other areas [...]

Have you ever gotten a job opportunity or a great mark on a test and felt like you didn’t really deserve it?Do you ever feel like you’re not as [...]

Self-care is the act of intentionally taking time for yourself so you can be happy and healthy. Self-care is different from being selfish, and it’s also different from overindulging [...]

The beginning of a new academic year might be full of stress and anxiety. For me, the first week back at school is always full of uncertainty. I often [...]

*Trigger Warning* This article speaks of war, loss/death, and similar traumatic experiences.   At every gathering (pre COVID-19) with my family, adults would sit around, tea in their hand, [...]

The Hero’s Journey is a common theme found in most stories which consists of a series of stages that a hero must undergo. In it, the hero embarks on [...]

It can be absurd to think that at your most  productive state, your body is paralyzed. This is the exact  mechanism in of one the stages of the sleep cycle, Rapid  Eye [...]

Why feeling bored and doing nothing can make us more creative.   With the rise of technology and the need to stay busy, we no longer have time to [...]

The culture that universities and colleges uphold can dictate not only how students feel about their mental health but also whether they decide to seek help   Being a [...]

Warning signs can often look different in each individual, but with a greater understanding of how suicidality can be presented and what factors contribute to it, only then can [...]