Active Minds: Changing the Conversation About Mental Health

Unique Ways To Unwind

We have heard of quite common techniques to help us manage with our daily constant demands – from drinking tea to engaging in daily exercise. Though stress is universal [...]

Alcoholism

Alcohol a tradition that has been around since the ancient times, such as in Egypt or China has always seemed to be a useful social function. Alcohol by the [...]

Bell Lets Talk

From the moment of its conception in 2010, Bell has made inconceivable strides to starting the conversation about mental health. They’re continuous conversation and financial backings have brought the [...]

National Eating Disorder Week

February 21st to the 27th is National Eating Disorders Awareness Week. This is a mostly Western epidemic but has spread to Eastern cultures more recently. Why are eating disorders [...]

Self-love Yourself

We all become very overwhelmed by work, responsibilities and obligations that seem to accumulate faster as the academic year progresses. Constantly dedicating our time to further ourselves is a [...]

Suicide is Not the Answer

Suicide is the silent killer, even though it has been more popularized throughout the media with deaths such as Kurt Cobain and Prince it is still not as recognized [...]

Masculinity and Mental Health

The push for mental health awareness has been progressive. Laws have been adjusted, or even introduced to acknowledge the altering social cultural dynamics and institutions have created programs to [...]

Battling the Stigma

The issue of mental health on campus has become a solemn one. The Ontario Undergraduate Student Alliance (OUSA) has released their submission to the Ontario government on the status [...]

Feeling Overworked? You Must Be Canadian

By Catherine Ballantyne-Choo This article presents some results of a study done by Towers Watson about the workplace in Canada and the United States. According to the study, 89% [...]

When Your Friend Has The Blues

By Vincent Cuevas   For students, there are many stresses that we deal with throughout the year that can cause us to feel depressed or mentally unwell. It is very [...]

Major Pharma Companies

Mental health drug research is no longer a top priority for major pharmaceutical companies, as published by two recent studies in the medical journal Science Translational Medicine.   The [...]

Overcoming Cocaine Addiction

An addiction is the continued use of mood and behaviour altering substances that threaten an individual’s health. It is a multi factor problem that changes the physiology of the [...]

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