In order to maintain and strengthen your mental and emotional health, it’s important to pay attention to your own needs and feelings. Don’t let stress and negative emotions build [...]

Youths: Youths between the ages of 5-17 should accumulate at least an hour of strenuous physical activities a day. This goal can be reached via several short exercise periods [...]

Good nutrition is essential for our mental health. Many bodies of evidence link diet to mental health conditions like depression, schizophrenia, attention deficit hyperactivity disorder, and Alzheimer’s disease.   [...]

Sleeping problems are a common symptom among many psychiatric disorders such as anxiety, depression, bipolar disorder, and attention deficit hyperactivity disorder (ADHD). 5 50% to 80% of patients in [...]

What is stress? Stress is an internal feeling that arises when the demands of our environment surpasses our coping abilities.   How do I know I am stressed? The [...]

Everyone has experienced anger in varying frequency. In most situations we can quickly control our temper, but whether it’s repressed or expressed, anger can cause difficulties for ourselves and [...]

Having a  good support system is one of the best ways to treat mental illness.Although not everyone has access to a good support system unfortunately. This can be due [...]

Understanding Grief The death of someone close to us can be an extremely stressful event. Everyone reacts to this occurrence differently and some may need external help, but we [...]