Healthy Life
In order to maintain and strengthen your mental and emotional health, it’s important to pay attention to your own needs and feelings. Don’t let stress and negative emotions build [...]
In order to maintain and strengthen your mental and emotional health, it’s important to pay attention to your own needs and feelings. Don’t let stress and negative emotions build [...]
Youths: Youths between the ages of 5-17 should accumulate at least an hour of strenuous physical activities a day. This goal can be reached via several short exercise periods [...]
Sleeping problems are a common symptom among many psychiatric disorders such as anxiety, depression, bipolar disorder, and attention deficit hyperactivity disorder (ADHD). 5 50% to 80% of patients in [...]
What is stress? Stress is an internal feeling that arises when the demands of our environment surpasses our coping abilities. How do I know I am stressed? The [...]
Having a good support system is one of the best ways to treat mental illness.Although not everyone has access to a good support system unfortunately. This can be due [...]