Maintenance of your mental and emotional wellbeing is primarily done through your own positive healthy living choices. Enhancing your positive mental health can be done through a combination and incorporation of nutrition, daily exercise, stable social networks and utilizing effective coping strategies. Maximizing opportunities for you to be engaging, participating in enjoying activities, and taking control of your life events will all help foster positive mental health.
Healthy Life
In order to maintain and strengthen your mental and emotional health, it’s important to pay attention to your own needs and feelings. Don’t let stress and negative emotions build up. [...]
Physical Exercise
Youths: Youths between the ages of 5-17 should accumulate at least an hour of strenuous physical activities a day. This goal can be reached via several short exercise periods spread [...]
Sleeping Problems
Sleeping problems are a common symptom among many psychiatric disorders such as anxiety, depression, bipolar disorder, and attention deficit hyperactivity disorder (ADHD). 5 50% to 80% of patients in typical [...]
Stress Management
What is stress? Stress is an internal feeling that arises when the demands of our environment surpasses our coping abilities. How do I know I am stressed? The symptoms [...]
Supportive Relationships
Having a good support system is one of the best ways to treat mental illness.Although not everyone has access to a good support system unfortunately. This can be due (but [...]
