Always remember yourself. People often become immersed in their responsibilities and obligations; they forget what they want to do. Self-care is crucial. Always take a few moments out of your day and dedicate it to an activity that helps you relax. The underlying value of self-care is that it keeps you mentally healthy, re-energizes yourself and helps you develop better coping management abilities
Improving your grades
There is no shortcut when it comes to maintaining ones GPA or learning. In fact, one proverb I strongly believe in is“Practice makes perfect.”If you have been a part of [...]
Learning to Learn
“Tell me and I forget, teach me and I may remember, involve me and I learn.” ― Benjamin Franklin The resilience and adaptability of the human mind is undeniable. [...]
Should I Disclose my Disability to an Employer?
Disclosing disabilities is a complex personal decision. There are many factors to consider. You should think carefully about your decision to disclose to employers and think clearly about their reasons [...]
Duty to Accommodate
Sometimes people need to be treated differently to prevent or reduce discrimination. As an employer or service provider, you have an obligation to take steps to eliminate different and negative [...]
Academic Resources for Students with Disabilities at York University
Knowing what you are entitled to as a student is important. York is one of the leading schools in mental health as we recently developed a new mental healthcare plan [...]
Crisis on Campuses: Suicide Rates High Among University Students
Anxious, overwhelmed and depressed. At a time when many young adults are expected to be thrilled with beginning a new chapter – new experiences, fascinating people, “suicide” is the last [...]
Preventing Mental Injury in the Workplace
Being a university student also means holding a part-time job for most students to pay off those hefty student bills and having some pocket money for social outings. And they’ve [...]
Coping with Exams and Exam Anxiety
While there is no guarantee for an easy time on exams, there are some specific guidelines that students can follow which will help them learn more efficiently during exam time. [...]