{"id":1,"date":"2016-06-10T01:34:51","date_gmt":"2016-06-09T17:34:51","guid":{"rendered":"https:\/\/www.amyork.ca\/community\/zz\/?p=1"},"modified":"2017-03-02T16:49:36","modified_gmt":"2017-03-02T21:49:36","slug":"physical-exercise","status":"publish","type":"post","link":"https:\/\/www.amyork.ca\/community\/zz\/physical-exercise\/","title":{"rendered":"Physical Exercise"},"content":{"rendered":"

Youths:<\/strong><\/h3>\n

Youths between the ages of 5-17 should accumulate at least an hour of strenuous physical activities a day. This goal can be reached via several short exercise periods spread throughout the day.<\/p>\n

 <\/p>\n

This goal applies to all youths between the ages of 5-17 unless they are unable to do so due to other health issues.<\/p>\n

 <\/p>\n

Daily physical activities can lead to healthy formation of skeletal muscles, bones, and circulation system. It can also increase control over mood fluctuations that could otherwise lead to anxiety or depression.<\/p>\n

 <\/p>\n

Adults:<\/strong><\/h3>\n

Adults between the ages of 18-64 should accumulate at least 150 to 300 minutes of moderate physical activities a week. This goal can be reached via several short exercise periods (minimum of 10 min) spread throughout the day.<\/p>\n

 <\/p>\n

This goal applies to all adults between the ages of 18-64 unless they are unable to do so due to other health issues.<\/p>\n

 <\/p>\n

Adults who are more active have relatively healthier heart and muscles and are at a lower risk for bone fractures. They are also less likely to suffer from high blood pressure, type 2 diabetes, breast and stomach cancer, and depression.<\/p>\n

 <\/p>\n

Seniors:<\/strong><\/h3>\n

Seniors above the ages of 65 should accumulate at least 150 minutes of moderate physical activities a week. This goal can be reached via several short exercise periods (minimum of 10 min) spread throughout the day.<\/p>\n

 <\/p>\n

This goal applies to all seniors above the ages of 65 unless they are unable to do so due to other health issues. Seniors who are physically disabled should also attempt to exercise regularly, but may have to adjust the goal and method to their own conditions.<\/p>\n

 <\/p>\n

Seniors who are more active have relatively healthier heart and muscles and generally maintain a more stable weight. They are also less likely to suffer from high blood pressure, type 2 diabetes, breast and stomach cancer, and depression.<\/p>\n","protected":false},"excerpt":{"rendered":"

Youths: Youths between the ages of 5-17 should accumulate at least an hour of strenuous physical activities a day. This goal can be reached via several short exercise periods… Continue Reading Physical Exercise<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":1337,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[64],"tags":[],"_links":{"self":[{"href":"https:\/\/www.amyork.ca\/community\/zz\/wp-json\/wp\/v2\/posts\/1"}],"collection":[{"href":"https:\/\/www.amyork.ca\/community\/zz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.amyork.ca\/community\/zz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.amyork.ca\/community\/zz\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.amyork.ca\/community\/zz\/wp-json\/wp\/v2\/comments?post=1"}],"version-history":[{"count":0,"href":"https:\/\/www.amyork.ca\/community\/zz\/wp-json\/wp\/v2\/posts\/1\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.amyork.ca\/community\/zz\/wp-json\/wp\/v2\/media\/1337"}],"wp:attachment":[{"href":"https:\/\/www.amyork.ca\/community\/zz\/wp-json\/wp\/v2\/media?parent=1"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.amyork.ca\/community\/zz\/wp-json\/wp\/v2\/categories?post=1"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.amyork.ca\/community\/zz\/wp-json\/wp\/v2\/tags?post=1"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}