Good nutrition is essential for our mental health. Many bodies of evidence link diet to mental health conditions like depression, schizophrenia, attention deficit hyperactivity disorder, and Alzheimer\u2019s disease.<\/p>\n
<\/p>\n
For example, those with mental health problems eat fewer healthy foods such as fruits and vegetables and more unhealthy foods such as ready-made meals, chips, and takeaways. Furthermore, omega-3 fatty acids are used as supplements for those suffering from mood disorders or schizophrenia and can help prevent relapses in individuals with bipolar disorder.<\/p>\n
<\/p>\n
A balanced diet contains an appropriate amount of complex carbohydrates, unsaturated fats, and proteins. It also includes drinking enough water every day. Try to keep to a varied diet to get all the essential amino acids and vitamins.<\/p>\n
<\/p>\n
A healthy diet will assist treatments recommended by your doctor.<\/p>\n","protected":false},"excerpt":{"rendered":"
Good nutrition is essential for our mental health. Many bodies of evidence link diet to mental health conditions like depression, schizophrenia, attention deficit hyperactivity disorder, and Alzheimer\u2019s disease. … Continue Reading Nutrition<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":1341,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[64],"tags":[],"_links":{"self":[{"href":"https:\/\/www.amyork.ca\/community\/zz\/wp-json\/wp\/v2\/posts\/93"}],"collection":[{"href":"https:\/\/www.amyork.ca\/community\/zz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.amyork.ca\/community\/zz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.amyork.ca\/community\/zz\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.amyork.ca\/community\/zz\/wp-json\/wp\/v2\/comments?post=93"}],"version-history":[{"count":0,"href":"https:\/\/www.amyork.ca\/community\/zz\/wp-json\/wp\/v2\/posts\/93\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.amyork.ca\/community\/zz\/wp-json\/wp\/v2\/media\/1341"}],"wp:attachment":[{"href":"https:\/\/www.amyork.ca\/community\/zz\/wp-json\/wp\/v2\/media?parent=93"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.amyork.ca\/community\/zz\/wp-json\/wp\/v2\/categories?post=93"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.amyork.ca\/community\/zz\/wp-json\/wp\/v2\/tags?post=93"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}